Create an Unstoppable Life by Dena George, MD

Ep #80 - Stories

We love to hear good stories - it enhances the human experience.  This episode is a shift to look at the stories within - the ones we tell ourselves.  More specifically, stories that hold us back. . . the ones of loss, or failure, or pain.  The stories that keep us from our calling.  We'll explore the current story and what it is creating in your life, and then look at why and how to write a new story.  It will change your life experience, and help you to Create an Unstoppable Life.  

Ep #79 - Thought Storms

Do you ever find that your mind is swirling around - creating massive amounts of anger, fear, doubt, guilt?  This episode is for you!  We are going to cover the topic of thought storms - what they are, why they occur, and how you can maneuver through them with grace and compassion.  Thought storms never define us. . .how we manage them does. 

Now, more than ever before, it's essential to optimize our thinking. . .that's what will allow us to live and give at an extraordinary level.  

Ep #78 - What Now?

We are in the midst of something we've never experienced before nationally and internationally.  Are you asking yourself What Now?  Today's episode is to help you see where your mind goes - how emotion is created - and how that shapes our internal world.  This episode will bring clarity through understanding your thinking and challenging it with 4 questions. . .allowing you to decide if you want to follow where your mind is trying to lead you. 

You matter.  Your thinking matters.  Your life experience matters.  This episode will help you take it all to the next level.  

Ep #77 - Managing Overwhelm & Uncertainty

Today's episode is a webinar/workshop hosted online last week.  Grab a pen & paper - you will be guided through some exercises to explore what's happening in your mind and see how it is shaping your world.  We'll discuss tools you can use today, and learning points to carry with you.  Overwhelm and uncertainty are all around us, but they don't have to be within us.  Managing both will free up your time & energy to creatively respond to the changes and challenges in our world today.  

Ep #76 - Scarcity

So much of our lives can be spent in fear - fear of not being enough, of not having enough. . .which is based in scarcity.  Today we are going to explore it in more detail - how to uncover it in your life. . .how to move beyond it. . .and the difference an abundance mindset will make for you.  All with the goal of living and giving at an extraordinary level, and Creating an Unstoppable Life.

Ep #75 - Recognizing Fear

As part of our human experience we feel a myriad of emotions. However, there are generally a few that drive a lot of our behavior. . . one of which is Fear.  This episode will show you areas that Fear may be showing up and holding you back from the life you have always dreamed of.  Fear is part of the human experience, but it no longer has to define your experience.  Create an Unstoppable Life includes moving past fear and into confidence and courage to live and give at an extraordinary level.

Ep #74 - Playing For Crumbs

This is the episode to start seeing your life differently.  Playing for crumbs will help you see where you spend time and energy for little reward or a negative reward.  We all do it.  And we do it without realizing the true cost to growing our life.  Playing for crumbs keeps us busy, but doesn't move life forward in a meaningful way.  This episode will show you how to think differently and live differently to answer the calling for your life.  

Ep #73 - Unlearning

So many high achievers believe they (we) need to learn more to be successful.  That the answers or path is outside of us.  Today's episode will challenge that commonly held belief.  Unlearning will explore all the limiting ideas and beliefs that hold us back.  We'll look why it's important to unlearn, how to get started, and what it will look like (FREEDOM).  Unlearn what holds you back, and learn that you have everything you already need.  

Ep #72 - Change Shame

It's absolutely the best time of the year to introduce the idea of Change Shame - what it is, how it works, why it comes up, and why we slow down/spin around and quit.  Want to make any change in your life?  Want to grow your life?  Want to shift from what you thought was a dream career into something totally different?  Then you must navigate Change Shame to be successful.  This episode will provide clarity and tools to assist you on your journey.  Happy New Year!

Ep #71 - Debrief Your Mind

Life is all about what we can learn and then apply to refine our life.  Today's podcast episode will take you through a short process to mine the gold of your holiday experience.  You will learn more about yourself and evaluate your thinking at a deeper level.  You will experience the empowerment as you apply this learning to every aspect of your life.  I'll share what I learned and how I'm shifting my thinking in the next 6 months to create a different life experience.  It's the perfect way to end your year.