Today's episode is a webinar/workshop hosted online last week. Grab a pen & paper - you will be guided through some exercises to explore what's happening in your mind and see how it is shaping your world. We'll discuss tools you can use today, and learning points to carry with you. Overwhelm and uncertainty are all around us, but they don't have to be within us. Managing both will free up your time & energy to creatively respond to the changes and challenges in our world today.