54K
Downloads
194
Episodes
Proud Member of Doctor Podcast Network The podcast for Smart Professionals who want a life of freedom and fulfillment. Each episode is created and delivered by a physician coach to help you experience more in life. . .through shifting mindset from one that keeps you stuck, to one that makes you unstoppable.
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key. She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner. She is filled with wisdom and compassion.
Today’s episode is about where we get stuck - as people who are trying to lose weight, reach a goal, or simply by being human. You will hear Siobhan’s mastery of behavior change and what it really takes. (Hint - it’s not working harder). You will also hear her love of helping people break free from what holds them back with weight loss.
Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast,Thriving As A Physician: How to
Lose Weight & Love Your Life, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower.
Find Siobhan here:
Website - https://weightsolutionsforphysicians.ca/
Facebook - Thriving as a Physician Community
Instagram - https://www.instagram.com/drsiobhankey/
Sunday Oct 08, 2023
Sunday Oct 08, 2023
Dear friends - here is the long-awaited last installment of the book study with Dr. Jillian Rigert! We cover the last section of the book and our overall thoughts of Fierce Self-Compassion by Dr. Kristin Neff. We also talk about our lives and the direction(s) we're going.
Join us for a conversation in which we laugh, tear up, and show deep respect for the human experience.
Learn more about Jillian here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community. It’s fun (and free). Sign up here.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Today’s episode is actually Dr. Michelle Quirk interviewing me for her YouTube Channel - Mindful Marathon. We talk about the journey to the first marathon for Craig & I, and emerging stronger. . . which includes the beautiful community of Emerge created with Dr. Dawn Sears.
Michelle is a dear friend and our running coach - she makes life better.
Find Michelle at https://mindful-marathon.com/coachmichelle, and her YouTube channel - https://www.youtube.com/@MindfulMarathon.
Saturday Sep 02, 2023
Saturday Sep 02, 2023
Too many high achievers think they are alone. In this conversation, part 3 of the book study on Fierce Self-Compassion, you'll hear that you are not.
Join Jillian Rigert, MD & DMD, and I for another real conversation about real life, real change, real uncertainty, and really taking care of ourselves through all of it.
Women Physicians & Dentists - join us at Emerge Stronger 2024 - https://www.denageorgemd.com/stronger
Friday Aug 18, 2023
Friday Aug 18, 2023
Dear friends - it’s time to share this journey of faith and service. This episode is from a talk given at the ACTS retreat last month. It’s the journey of how/why/when service became an important part of my life, and how faith has evolved what service looks like. The feedback shared by retreat participants, “We have a lot in common”, “you are just like me”, and “you could be telling my story”. That’s the reason for sharing it today - perhaps it will resonate with you too.
Growing, stumbling, falling, and refining with a greater sense of purpose and meaning is the journey to an unstoppable life.
Monday Aug 07, 2023
Monday Aug 07, 2023
Join us for a conversation on chapters 2-4 of Fierce Self Compassion by Dr. Kristin Neff.
A lot is shared in this episode about our lives, our perceptions, and how we shaped (and beat up) our younger selves. You’ll also hear how compassion has helped us evolve into who we are today.
Learn more about Dr. Jillian Rigert here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community - Sign up here.
Saturday Jul 29, 2023
Saturday Jul 29, 2023
Dear Friends. . . we are not meant to be high-achieving humans in isolation. (Big smile)
Today’s episode is on the value of community. Specifically, we’ll cover why community helps us go farther, stay focused, and become the person who lives an unstoppable life. If you haven’t experienced an authentic community of growth-minded and supportive people, you’ll hear 5 reasons why it’s time to find one or create one.
Women Physicians & Dentists - join us at Emerge Stronger 2024 - Emerge4Doctors.com
Saturday Jul 22, 2023
Saturday Jul 22, 2023
Celebrating 50,000 downloads and introducing you to the amazing Dr. Jillian Rigert. Jillian has incredible depth, kindness, and compassion for others. We are teaming up for this book study because both of us lived for years without self-compassion. . . and we’ve had to learn differently.
Today’s episode of the podcast covers the Introduction and Chapter 1 of Dr. Kristin Neff’s book Fierce Self-Compassion. We’ll talk about what stirred in our hearts, why we’ve believed that we aren’t good enough or worthy of kindness/compassion, and how we think differently today. It’s an offering to take your internal work on self-compassion even farther.
Part 2 of the book study will release in a few weeks and cover Chapters 2-4.
Jillian references Dr. Olivia Ong’s TedX talk “How to Be Your Own Best Friend” - find it here.
Learn more about Jillian here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community. It’s fun (and free). Sign up here.
Sunday Jul 16, 2023
Sunday Jul 16, 2023
Celebrate 5 years of this podcast with us!
This brief episode will share updates, takeaways, and what’s coming up on the podcast - a book study with Dr. Jillian Rigert of Fierce Self Compassion by Dr. Kristin Neff.
So thankful you are part of this community.
Friday Jun 16, 2023
Friday Jun 16, 2023
Today's episode is simple. . .big smile. At least it's intellectually simple. It's quite challenging to do consistently. We are looking at what it takes for you to be a better you.
We'll explore both the mindset and strategy in 6 different areas. The goal is to create compelling arguments so that there is no turning back. So that you are committed to the practices that set you up for success.
The time to be a better you is every single day. Start here with this episode.
Join Dr. Jillian Rigert and me with the book study of Fierce Compassion by Dr. Kristin Neff. This launches mid-July with Chapter 1.
Women Physicians & Dentists, join us at Emerge Stronger in February.