What's more difficult for you - accepting a complement or criticism? For many high achievers, it's accepting the complement. Our mind comes up with all the reasons the complement is invalid. Today we are going to explore this in more detail and look at some common defense mechanisms that keep us stuck. We'll also explore why it's necessary to traverse this path of discomfort, and how to get started. All part of the process to create a phenomenal life. So glad you are here!