Create an Unstoppable Life by Dena George, MD

Ep #104 - A Double Standard to Break Up With

June 25, 2021

Too often we hold ourselves to an impossible double standard. We speak to ourselves cruelly when we make a mistake, which we would never do to a loved one.  We justify it and believe it is essential.  Except. . . there’s a reason we don’t speak to others in this manner - it causes harm.

This episode of Create an Unstoppable Life walks you through the process of identifying this painful double standard in your life and breaking up with it.  You’ll learn new (and inspiring) ways of talking to yourself. . .so that you can experience more fulfillment and freedom. 

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